Showing posts with label Healthy Eyes. Show all posts
Showing posts with label Healthy Eyes. Show all posts

November 11, 2007

Vision Therapy FAQ

November 11, 2007

What is Vision Therapy or Visual Training?


Vision therapy (visual training, vision training) is an individualized supervised treatment program designed to correct visual-motor and/or perceptual-cognitive deficiencies which have various causes, such as:

  1. inadequate sensorimotor development
  2. trauma to the nervous system (i.e., birth injury, brain trauma, closed head trauma, etc.)
  3. stress
  4. in some cases, contributing hereditary factors (i.e., crossed-eyes, wandering eyes)

Vision therapy trains the entire visual system which includes eyes, brain and body. However, it is important to understand that vision therapy is a form of neurological training or rehabilitation (it can be compared to some forms of occupational therapy or physical therapy). The goal of vision therapy is to train the patient's brain to use the eyes to receive information effectively, comprehend it quickly and react appropriately.

Vision therapy sessions include procedures designed to enhance the brain's ability to control eye alignment, eye movements, focusing abilities, and eye teamwork (binocular vision). Visual-motor skills and endurance are developed through the use of specialized computer and optical devices, including therapeutic lenses, prisms and filters. During the final stages of therapy, the patient's newly acquired visual skills are reinforced and made automatic through repetition and by integration with motor and cognitive skills.

Can vision therapy help children with learning problems?
Yes! Vision therapy can be an important part of the overall treatment of a child's learning problem. Vision and sensorimotor deficits can cause eyestrain, headaches, blurred or double vision, loss of place while reading, and difficulty maintaining attention on close work. Even intelligent, highly motivated children can be severely handicapped by these problems in the academic environment.

Correcting these deficits allows affected children to benefit from academic remediation and to achieve their full potential in the classroom.

What are possible symptoms of learning related vision disorders?
Please see the Parents' Checklist for Learning Related Vision Disorders.

How many children are affected by learning related vision disorders (such as in cases of children with suspected or diagnosed learning disabilities, developmental delays, dyslexia, attention deficit disorder, or with double vision, reading difficulties, etc.)?
Approximately 20% of school-aged children may be affected to some degree by learning related vision disorders. This percentage dramatically increases within the special education, learning disabled and remedial reading populations, where as many as 70% of the students have a significant visual component to their learning problems.

My child tested as having 20/20 eyesight and healthy eyes after having a standard eye exam with an eye chart. Should I still investigate the possibility of a visual problem?
Perhaps . . . being able to read the letters on an eye chart at 20 feet distance does not guarantee adequate visual skills for reading and learning. In fact, the children most handicapped by vision or sensorimotor deficits often have 20/20 distance eyesight in at least one eye. The problems with eye alignment, eye teaming, focusing, and visual endurance which are likely to affect school work are easily missed in school screenings and conventional eye exams (with the 20/20 Snellen chart). Find out what visual skills should be tested in a comprehensive Eye Exam

How can I find a qualified eye doctor to examine and treat my child?
Doctors who offer special services in the areas of learning related vision disorders and vision therapy can be found by consulting a National Directory of Board certified doctors at www.vision3d.com. You can receive a free and immediate referral by submitting a form at this Directory.

What other problems can be helped with vision therapy?
Vision therapy is not only for children. Many adults find that vision therapy effects an improvement or recovery of their vision impairment; even in cases in which visual problems have been previously pronounced uncurable or hopeless by other vision care professionals. For example, many cases of lazy eye (amblyopia) can be successfully treated with vision therapy at any age. For many years, it was thought that amblyopia (lazy eye) was only amenable to treatment during the "critical period". This is the period up to age seven or eight years. Current research has conclusively demonstrated that effective treatment can take place at any age, but the length of the treatment period increases dramatically the longer the condition has existed prior to treatment.

Eye doctors trained in vision therapy are uniquely qualified to treat the visual consequences of traumatic brain injury (birth trauma, closed head trauma, etc.).
Turned eyes or crossed eyes (strabismus) are effectively treated with vision therapy. In fact, vision therapy is often the only alternative to surgical intervention AND vision therapy -- the non-surgical alternative -- has much higher success rates than eye surgery. Success rates following surgery for strabismus are actually quite poor and multiple surgeries are frequently performed on one individual. If you would like to learn more about vision therapy as compared to eye muscle surgery, visit a page on Eye Muscle Surgery

Is there more than one type of vision therapy?
Yes. Not all vision therapy programs are the same. Differences in the approach to vision therapy can be as diverse as the doctors who provide it. Make sure you understand what you can expect from the program and how goals will be achieved.

Are computers used in vision therapy?
Yes. The computer has produced major advancements in the administration of vision therapy. State-of-the-art technology and software allows vision therapists to offer patients challenging programs for the enhancement of eye teaming, focusing, binocularity, fusional and convergence skills, and perceptual-cognitive skills, etc.

Can a vision problem affect a child's self esteem?
Yes. Children with vision problems often have a history of underachievement and frustration. They often conclude that the reason for their low achievement is that they are not as "smart" as other children. Low self esteem and a lack of confidence are often the result of this conclusion. Correcting the vision problems which have been interfering with normal performance can have dramatic effects on both performance and self esteem.

How long does vision therapy take to correct learning related vision disorders?
Vision therapy programs are individually designed for each child based on the severity of the conditions being treated, the patient's motivation and readiness, and the number of therapy sessions per week the patient can attend. Therapy programs might range in duration from 3 months to 2 years. However -- to use some common terminology -- vision therapy is "short-term therapy" or "goal-oriented therapy." Unlike some other forms of therapy, you will not hear of an individuals being in therapy for years without goals being met. Vision therapy is effective AND cost-effective!

How long do the results of vision therapy last?
Most healthy vision therapy patients enjoy long term resolution of their visual problems. Generalizing the newly acquired visual abilities to the activities of daily life allows these new visual skills to become self-reinforcing. Efficient vision becomes a habit, as hard to break any other habit! Sickness, extreme fatigue or emotional trauma may cause temporary changes in visual skills. Patients with strabismus, amblyopia or traumatic brain injury may need to perform a minimum level of periodic maintenance therapy in order to sustain the high levels of visual performance attained during regular in-office therapy.

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September 22, 2007

Cataracts

September 22, 2007

What is a cataract?
Over half of those over 65 have some cataract development and most cases can be treated successfully with surgery. A cataract is not a skin that grows over the eye. A cataract is a clouding of part of the eye called the lens. Vision becomes blurred or dim because light cannot pass through the clouded lens to the back of the eye.

What causes a cataract?
Cataracts can form at any age, but most often develop as people get older. In younger people they can result from an injury, certain drugs, long-standing inflammation or illnesses such as diabetes.

What are the symptoms?
Symptoms can include:
Blurred Vision: "I'm not seeing as well as I used to" people may notice that some things seem blurred round the edges, or that your glasses seem dirty or scratched.

Seeing Double: The cloudiness in the lens may occur in more than one place, so that the light rays that reach the retina are split, causing a double image.

Poor Vision in Bright Light: Bright light or very sunny days may make it more difficult to see.

Change of Colour Vision: As the cataract develops, its centre becomes more and more yellow, giving everything you see a yellowish tinge.

What can be done?
The most effective treatment for cataracts is a small operation to remove the cloudy lens. Diets or drugs have not been shown to slow or stop the development of the cataract.

What is a lens implant?
When the cloudy lens has been surgically removed it is usually replaced by a plastic lens so that the eye can focus properly. Occasionally a doctor will decide an eye is not suitable for a lens implant. In these cases contact lenses or special glasses will be prescribed instead.

What happens after the operation?
Your sight will usually improve within a few days, although complete healing may take several months. It is a good idea to have some help at home if you can, especially if you find it difficult to put your eye drops in.

You will need to take it easy for a couple of weeks so your eye can heal.

Avoid rubbing your eye; wear an eye shield if you are a restless sleeper.

Don’t do any heavy lifting, and avoid strenuous exercise and swimming.

You can do light housework or cooking but try to get some help if you can.

You don’t need to stay indoors but take care if it is windy, in case anything blows in your eye.

Wash your hair leaning backwards rather than forwards.

Avoid eye make-up for six weeks.

You can resume your sex life a week or two after the operation.

Avoid driving until your surgeon tells you it is safe.

New glasses are usually prescribed four to eight weeks after the operation.

How long you are off work will depend on the job that you do. Ask your eye specialist about this.

This page is designed to give you a very brief introduction to the subject of cataracts.

Further information is available from RNIB (Royal National Institute for the Blind) Tel: 0345 669999.

RNIB works for the estimated 1.7 million people with serious sight problems in the UK with information, help and services.

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Eyedrops - how to use them properly

Your optometrist or doctor may prescribe eyedrops for you to use to treat certain eye conditions, infections or diseases. Before you use any eyedrops, be sure to tell your optometrist about any other prescription or non prescription medications that you are taking or any allergies that you have.

Here are some general tips about correctly putting eyedrops in your eyes:

Look at the ceiling by standing or sitting and tilting your head backwards. Some people like to lie down on a flat surface.

The best way to ensure the drop remains in your eye is to gently pull the skin of your lower eyelid between your thumb and index finger to create a "pocket" for the drop. If you are unable to master this, gently pull your lower lid down with your index finger.

Look up (so you are not looking directly at the bottle) and gently release a drop into the pocket of your eye. Keep the bottle's nozzle or the eyedropper clean by not touching it to any part of your eyes.

If you are unable to get the drop into your eye because of blinking, try this: Close your eye and pull the lower lid down. Aim the drop into the inside corner of your eye. Open your eye and let the drop run into your lower lid. (Be sure to try the open-eye method at your next scheduled dose as it is a more reliable way to ensure the drop remains in your eye).

To help keep the medication in your eye and prevent it from escaping through the tear duct, your optometrist may instruct you to "occlude" this duct by gently pressing on the inside corner of your closed eye with your index finger for about three minutes. If drops have been placed in both eyes, you can perform occlusion by placing your thumb and index finger (or the index fingers of both hands) on either side of your nose and gently pressing down on the inside corners of both closed eyes. This step is very important with some medications, so do not skip it if your doctor specifies it.

Gently blot your closed eyes with a tissue to wipe away any excess drops.

If you use more than one kind of drop, wait at least five minutes between drops.

Be sure to follow all of the instructions that your doctor of optometry gives you and to complete the course of medication he or she prescribes. If you experience any side-effects, (such as burning, inflammation, puffiness, itching, etc.) call your optometrist immediately

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How to Exercise Your Eyes

We all know how important it is to keep our bodies fit by doing things like going to the gym, jogging, and swimming. But, did you know that you can exercise your eyes as well? Not only will eye exercising keep your eyes healthy and minimize eyestrain, it could improve your vision.

Step
:

  1. Vision Improvement Exercises
  2. Head Rolls - this exercise is to relax your neck, head and face muscles and reduce shoulder tension. Take a deep breath and close your eyes. On the exhale, slowly drop your chin to your chest. Relax your neck and shoulders. As you inhale deeply again, slowly and gently roll your head around to the left, then back, keeping your shoulders still and relaxed. Make your movements slowly, carefully and deliberately. Now exhale full as you roll your head to the other side and down to your chest again. Repeat this sequence twice then change directions and repeat twice more.
  3. Sit comfortably on a chair. Rub your hands together until they feel warm. Close your eyes and cover them lightly with your cupped palms. Avoid applying pressure on your eyeballs. Place your palms so that the nose remains uncovered, and the eyes remain behind the slight hollow of the palms. Make sure that no light rays enter the eyes, and leave no gaps between fingers or between the edge of the palms and the nose. You may still see other lingering traces of colors. Imagine deep blackness and focus on the blackness. Take deep breaths slowly and evenly, while thinking of some happy incident; or visualize a distant scene. After your eyes see nothing but blackness, remove your palms from your eyes. Repeat the palming for 3 minutes or more.
  4. Close your eyes tightly for 3-5 seconds, then open them for 3-5 seconds. Repeat this 7 or 8 times.
  5. Close your eyes and massage them with circular movements of your fingers for 1-2 minutes. Make sure you press very lightly; otherwise, you could hurt your eyes.
  6. a. Sit quietly and relax, feet shoulder width apart, knees slightly bent. Close the eyes gently. When you press each point, be gentle. Don't use too much force and avoid putting pressure on the eyeballs.
  7. b. Put your thumbs below your eyebrows and above the inside corners of your eyes and place the other four fingers of each hand on your forehead. Press your thumbs into the point for four breaths.
  8. c. Use the thumb and index finger of either hand to massage the bridge of your nose. Press the point and then squeeze with an upward motion. Press and squeeze four times for four breaths.
  9. d. Place your middle fingers on your cheek bones, directly below the center of each eye. Massage the center part of your cheek for four breaths.
  10. e. Massage a point starting at your temples right below the eyebrows and level with the outside end of your eyes. Then place your thumbs on the inside end of the eyebrows and massage. Move to the middle of the eyebrow and massage. Then massage the end of the eyebrow. Lastly, massage right below the middle of your eye.
  11. Move your eyes upwards as far as you can, and then downwards as far as you can. Repeat four more times. Blink quickly a few times 1 to relax the eye muscles.
  12. Now do the same using points to your right and to your left, at eye level. Keep your raised fingers or two pencils on each side as guides and adjust them so that you can see them clearly when moving the eyes to the right and to the left, but without straining. Keeping the fingers at eye level, and moving only the eyes, look to the right at your chosen point, then to the left. Repeat four times. Blink several times, then close your eyes and rest.
  13. Sit and relax. Roll your eyes clockwise, then counter-clockwise. Repeat 5 times, and blink in between each time.
  14. Choose a point you can see from the right corner of your eyes when you raise them, and another that you can see from the left corner of your eyes when you lower them, half closing the lids. Remember to retain your original posture: spine erect, hands on knees, head straight and motionless. Look at your chosen point in right corner up, then to the one in left corner down. Repeat four times. Blink several times. Close the eyes and rest.
  15. Now do the same exercise in reverse. That is, first look to the left corner up, then to the right corner down. Repeat four times. Blink several times. Close the eyes and rest.
  16. FIGURE EIGHTS This exercise increases the flexibility of your eye muscles in a relaxed way. Remember to breathe. Take two deep breaths. Either stand or sit with your feet shoulder width apart with your hands at your sides. Do not cross your hands. Let your knees bend slightly. Imagine a figure eight approximately ten feet from you lying horizontally (lying in the shape of an infinity sign) Let your eyes trace along the figure eight without moving your head. First trace in one direction, then in the opposite direction. Always remember to continue to breathe and blink as your eyes move effortlessly along the figure eight. Check for tension in the jaw and let it release.
  17. Sit about 6 inches (200 mm) from the window. Make a mark on the glass at your eye level (a small sticker, black or red, would be perfect). Look through this mark and focus on something far away for 10-15 seconds; then focus on the mark again.
  18. Hold a pencil in front of you at arm's length. Move your arm slowly to your nose, and follow the pencil with your eyes until you can't keep it in focus. Repeat 10 times.
  19. Take a pencil, or use your finger, and hold it under the tip of your nose. Then start moving it away, without raising it, until you have fixed it at the closest possible distance where you can see it clearly without any blur. Then raise your eyes a little, look straight into the distance and there find a small point which you can also see very clearly. Now look at the closer point-the pencil or your finger tip then shift to the farther point in the distance. Repeat several times, blink, close your eyes and squeeze them tight.
  20. Look in front of you at the opposite wall and pretend that you are writing with your eyes, without turning your head. It may seem difficult at first, but with a bit of practice it is really fun. The bigger the letters, the better the effect.
  21. Imagine that you are standing in front of a really big clock. Look at the middle of the clock. Then look at any hour mark, without turning your head. Look back at the center. Then look at another hour mark. Do this at least 12 times. You can also do this exercise with your eyes closed.
  22. Focus on a distant object (over 150 feet or 50 m away) for several seconds and slowly refocus your eyes on a nearby object (less than 30 feet or 10 m away) that's in the same direction. Focus for several seconds and go back to the distant object. Do this 5 times.
  23. THE HOT DOG This exercise is done to improve the flexibility of the inside muscles of your eyes (called the ciliary muscles). It is important to keep those muscles flexible. Remember to breathe. Take two deep breaths. Either stand or sit with your feet, shoulder width apart. If you are standing, make sure your knees are slightly bent. Aim your eyes on any target in the distance. While looking at your distant target, bring your index fingers, tips touching about eight inches in front of your eyes and into your line of sight. Still aiming your eyes at the distant target calmly notice a mini hot dog has appeared between the tips of your fingers. Remember to continue to breathe easily and deeply. Do not let the awesome beauty of the mini hot dog to distract you and to cause you to aim your eyes directly at it. Continue to aim your eyes toward the distant target. Pull the tips of your fingers apart slightly and observe the hot dog floating in the air. Now keep the hot dog for two breaths, then look directly at your fingers and the hot dog will disappear. Do not retrieve the hot dog for two breaths; then look again in the distance and find it once again. Switch back and forth for two minutes.
  24. Scanning - this exercise helps you increase the flexibility of your eyes. Sitting or standing at one end of a room, let your eyes scan around the edges of objects in the room - clocks, televisions, doors, lights, computers, etc. The object of this exercise is to keep your eyes moving in a loose and fluid way. Do this exercise for two minutes. Remember to breathe.
  25. Hydrotherapy Place a bowl of hot water and a bowl of cold water in front of you. The hot water should be hot but not so hot that it burns you. The cold water should be ice cold, so either put ice cubes in it or get it out of the refrigerator. Put a wash cloth in each bowl. Place the wash cloth from the bowl of hot water against your closed eyes for 30 seconds. Then do the same with the wash cloth from the bowl of cold water. Continue to alternate the hot and cold wash cloths. Finish by gently massaging your closed eyes with a dry towel. Do this for two minutes.
  26. Focus on an object in the distance (as far as possible) with a low contrasting background. Do this for a few minutes every half hour or so. This does not improve your vision, nor does any other technique. It can, however, maintain your best eyesight level during the day and prevent significant further vision deterioration.
  27. SUNNING This exercise is done without any glasses or contact lenses. The eyes are light-sensing organs, they are designed to receive and interpret light energy. Eyes need good, natural light in order to stay healthy and vibrant. Even though we have heard that the reduction in the ozone layer, we need to protect ourselves from ultra-violet radiation, it is still important to allow the eyes to receive natural sunlight at least 20 minutes per day. (full-spectrum lights can be used if it is not possible to experience natural light.) Remember to breathe. Take two deep breaths. Sit or stand in a place where the sun is shining on you or under a full spectrum light source. Close your eyes gently. Move your head slowly from side to side so that you go from an area of shade into an area of light falling on your closed eyelids. Remember to continue to breathe easily and deeply. Feel the light on your eyelids; visualize accepting the light energy. Alternate between five breaths of sunning and two breaths of palming

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September 18, 2007

Healthy Eyes - Eating Right for the Eyes

September 18, 2007

An essential part of eye care is eating the right foods that contain the right vitamins to help keep the eyes health. There are a lot of eye diseases and eating the proper foods can lower the risk of these diseases.

Healthy Eyes - Antioxidants
Antioxidants help prevent many diseases affecting not only the heart, immune system, cancer but also the eyes. Antioxidants include Vitamin C, Vitamin E, and Vitamin A. These antioxidants can help prevent Age-Related Macular Degeneration, cataracts, and other eye diseases. Good sources of antioxidants are found in fruits and vegetables, with the highly pigmented ones having a higher concentration. So when picking fruits and vegetables notice the color and chose the ones with more color to them. Concentrations of antioxidants are more abundant in raw form and are loss through the cooking, canning, drying, and freezing. Obtaining too much of these antioxidants will also cause different negative effects, so it is a must to be watchful of amounts taken.

Antioxidants - Vitamin A for healthy eyes

Vitamin A is an antioxidant found in foods made from animals which includes liver and eggs and in fruits and vegetables like carrots and spinach. Most types of milk are also fortified with vitamin A. Vitamin A is essential to proper functioning of the retina. It also helps prevent night blindness by helping the eye to adapt between bright light and darkness. Vitamin A also helps reduce the risk of age-related macular degeneration (AMD) and the forming of cataracts. With AMD and cataracts being the leading causes of visual impairment and with the number of people to be affected increasing, getting a good amount of Vitamin A is essential to the eye's health and beauty.

Antioxidants - Vitamin C
Vitamin C does it all. It strengthens your bones and muscles, keeps our immune system in good shape, keeps our teeth and gums healthy, reduces the risk of many diseases and it is no surprise that it is essential to keeping the eyes healthy. Vitamin C is another antioxidant that also helps reduce the risk of age-related macular degeneration (AMD) and the forming of cataracts. Vitamin C, as we all know, cannot only be found in citrus fruits and of course orange juice, but also green peppers, strawberries, broccoli, and sweet potatoes.

Antioxidants - Vitamin E
Vitamin E is another antioxidant that does it all. Consuming a rich amount of Vitamin E helps prevent or reduce the risk of Alzheimer's Disease, coronary heart disease, and help protect against different types of cancers. For eye care, Vitamin E has been associated with the prevention of cataracts and the delaying of cataract growth. The best sources of Vitamin E are nuts, green leafy vegetables, and fortified products such as cereal.

Minerals - Selenium and Zinc
Selenium and Zinc are two key minerals that help the oxidation process. They help the body absorb antioxidants and getting daily values of these minerals help antioxidants in the prevention of eye diseases. Zinc can be found in cheese, yogurt, red meat, pork, and certain fortified cereals. Selenium can be found in walnuts, enriched breads and rice, and macaroni and cheese. As with antioxidants, getting too much of these minerals can cause problems.

Eating the right foods is essential to healthy eyes. These antioxidants and minerals can help keep our eyes stay healthy.

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